Dr. Jason Selk
Tony Christianson
Shannon Bahrke
Serial Entrepreneur
Michael Walding
Dr. Ellen Reed
Doug Berry
10-Minute Toughness literally changed my life. So many others suggest what your end result should be, but not any help on HOW to actually do it. 10-MT is a step-by-step guide to helping people achieve their goals and to be tough when it matters the most. Without 10-MT I never would have been able to go to the Olympics in 2010 and win a bronze medal. I really suggest 10-MT to anyone (athlete or not) who needs help in putting together a plan to reach his/her goals.
Jason became world renowned for a reason; he is powerful, transformative and riveting. His proven techniques have changed the manner in which I think day-to-day and helped me embrace a new level of focus I didn’t know existed.
Jason has spent a tremendous amount of time and energy developing effective mental training programs and coaches’ workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.
Before learning the mental workout, I really didn’t know if I would be healthy enough to be able to compete in the (Olympic) games. Once I started doing the mental workouts everyday, I immediately started having better training sessions, and I knew I was on track.
The mental side of the game is extremely important. 10-Minute Toughness helps players develop the mental toughness needed for success. It really makes a difference.
What first drew me to Jason’s perspective, first as a professional but ultimately as a friend, was that his approach to success empowered his clients not only to succeed in life more often but also to enjoy the success they created.
10-Minute Toughness is a solid mental-training program. In fact, I feel it is the best of its kind… [It is] what the title says: ten minutes a day that connect your talents and abilities to the outcome you are seeking. As a retired NFL player, I can see as many applications in the business world as on the football field.”
[Jason Selk] asked some questions that made me think about things in a way that I never have. There is real value in that.
I have used Jason Selk for five different events, and he delivers every time. And when I say every time, I mean EVERY time. In one occasion, we used him for a presentation with our employees’ spouses. They enjoyed it so much that they did not want their session to end.
Selk teaches you to develop the mental toughness needed to thrive on adversity.
Ellen helped my mental game become efficient and effective in realizing my full athletic potential. When everything is on the line, it takes a powerful and committed mind to execute the plan flawlessly. Ellen helped me to simplify and amplify my mental game so I became the most efficient, confident, resilient version of myself! And when the clock was running out, and stress was high, I was able to execute flawlessly!
The single greatest factor contributing to my success has been working with Dr. Reed. Early in my career, she gave me the tools to fight through the fear of failure and to achieve in ways I would have otherwise thought unavailable. Now that I have reached higher levels in my career, she has given me the tools to discover the opportunities no one else can see.
Dr. Ellen Reed has helped me adopt the Relentless Solution Focus mindset and apply it in my everyday life. Her unique coaching style has allowed me to grow and achieve success both on and off the field. We’ve created a mental workout that challenges me to find solutions for improvement and gives me confidence to perform at a high level.
You want your coach to be someone you actually feel comfortable talking to, and someone who knows how to help you get RESULTS! That’s Dr. Ellen. She combines presence, warmth, and expertise like no one else.
Ellen’s coaching has helped me develop mental toughness — not just in my sport, but also in all areas of life. I’ve learned how to respond to stressful situations, Perform under pressure, and direct my focus so I can improve myself every day. Thanks to her, I transformed my skiing career from a World Rank in the low 30sand an ACL tear to a World Rank of #4 and my first Olympic Games. More importantly, Ellen’s mental coaching has been absolutely crucial in helping me become a better friend, daughter, and human being!
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The single greatest factor contributing to my success has been working with Dr. Reed. Early in my career, she gave me the tools to fight through the fear of failure and to achieve in ways I would have otherwise thought unavailable. Now that I have reached higher levels in my career, she has given me the tools to discover the opportunities no one else can see.
Ellen helped my mental game become efficient and effective in realizing my full athletic potential. When everything is on the line, it takes a powerful and committed mind to execute the plan flawlessly. Ellen helped me to simplify and amplify my mental game so I became the most efficient, confident, resilient version of myself! And when the clock was running out, and stress was high, I was able to execute flawlessly!
It is clear that your methods for the mental workout are very effective. It has clearly given my daughter tremendous confidence. She is genuinely excited on the drive to your office. In addition, speaking with you is clearing her mind and relieving stress because she feels comfortable and engaged with you about this difficult subject to express with us or others. It is clear that parents, grandparents, coaches, etc. cannot provide what you are providing for her. Thanks, again.
As a student-athlete, I am constantly being called upon to perform at the highest level, both in the classroom and on the track. My sophomore year, I was so overwhelmed and stressed with homework, tests, practices, and races that I physically could not perform. My confidence was low; my grades were suffering and the results of my cross country races did not reflect the work I was putting in. It was at this low point in my life that I sought the help of Dr. Reed. She helped me look at the big picture and re-prioritize my life. She enabled me to reach my full potential by showing me that success lies in the day-to-day process, not necessarily in the end result, and gave me the tools I needed to develop true mental toughness. After just a few visits with Dr. Reed, I was a happier, more fulfilled person, and I started seeing incredibly positive results of my hard work. I don’t know where I would be today without Dr. Reed – there’s no question that she changed my life!
I have been working with Dr. Ellen Reed for two years. The RSF program provides a blueprint for personal growth – and an opportunity to push each day to maximum productivity. The concept is brought to life with personal coaching that is based on agreed upon strategy and execution plans. Dr. Reed provides a steady, informed and personal approach to the process. Ultimately, success is what happens outside of the room – but I found each session to be a useful and informative build.
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10-Minute Toughness is a solid mental-training program. In fact, I feel it is the best of its kind… [It is] what the title says: ten minutes a day that connect your talents and abilities to the outcome you are seeking. As a retired NFL player, I can see as many applications in the business world as on the football field.”
“What first drew me to Jason’s perspective, first as a professional but ultimately as a friend, was that his approach to success empowered his clients not only to succeed in life more often but also to enjoy the success they created.”
The mental side of the game is extremely important. 10-Minute Toughness helps players develop the mental toughness needed for success. It really makes a difference.
[Jason Selk] asked some questions that made me think about things in a way that I never have. There is real value in that.
Before learning the mental workout, I really didn’t know if I would be healthy enough to be able to compete in the (Olympic) games. Once I started doing the mental workouts everyday, I immediately started having better training sessions, and I knew I was on track.
Jason has spent a tremendous amount of time and energy developing effective mental training programs and coaches’ workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.
Jason became world renowned for a reason; he is powerful, transformative and riveting. His proven techniques have changed the manner in which I think day-to-day and helped me embrace a new level of focus I didn’t know existed.
Selk lays it all out there in his brilliant book, Relentless Solution Focus. I am admirer of his work and teachings.
10-Minute Toughness literally changed my life. So many others suggest what your end result should be, but not any help on HOW to actually do it. 10-MT is a step-by-step guide to helping people achieve their goals and to be tough when it matters the most. Without 10-MT I never would have been able to go to the Olympics in 2010 and win a bronze medal. I really suggest 10-MT to anyone (athlete or not) who needs help in putting together a plan to reach his/her goals.
10-Minute Toughness is a solid mental-training program. In fact, I feel it is the best of its kind… [It is] what the title says: ten minutes a day that connect your talents and abilities to the outcome you are seeking. As a retired NFL player, I can see as many applications in the business world as on the football field.”
“What first drew me to Jason’s perspective, first as a professional but ultimately as a friend, was that his approach to success empowered his clients not only to succeed in life more often but also to enjoy the success they created.”
The mental side of the game is extremely important. 10-Minute Toughness helps players develop the mental toughness needed for success. It really makes a difference.
[Jason Selk] asked some questions that made me think about things in a way that I never have. There is real value in that.
Before learning the mental workout, I really didn’t know if I would be healthy enough to be able to compete in the (Olympic) games. Once I started doing the mental workouts everyday, I immediately started having better training sessions, and I knew I was on track.
Jason has spent a tremendous amount of time and energy developing effective mental training programs and coaches’ workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.
Jason became world renowned for a reason; he is powerful, transformative and riveting. His proven techniques have changed the manner in which I think day-to-day and helped me embrace a new level of focus I didn’t know existed.
Selk lays it all out there in his brilliant book, Relentless Solution Focus. I am admirer of his work and teachings.
10-Minute Toughness literally changed my life. So many others suggest what your end result should be, but not any help on HOW to actually do it. 10-MT is a step-by-step guide to helping people achieve their goals and to be tough when it matters the most. Without 10-MT I never would have been able to go to the Olympics in 2010 and win a bronze medal. I really suggest 10-MT to anyone (athlete or not) who needs help in putting together a plan to reach his/her goals.
10-Minute Toughness is a solid mental-training program. In fact, I feel it is the best of its kind… [It is] what the title says: ten minutes a day that connect your talents and abilities to the outcome you are seeking. As a retired NFL player, I can see as many applications in the business world as on the football field.”
“What first drew me to Jason’s perspective, first as a professional but ultimately as a friend, was that his approach to success empowered his clients not only to succeed in life more often but also to enjoy the success they created.”
“I have worked with a number of business coaches in the past and none have pushed me or my staff as hard. You do an outstanding job of developing clear and concise strategies for growth and making sure the results follow. We would not have reached this level without your help.”
[Jason Selk] asked some questions that made me think about things in a way that I never have. There is real value in that.
“It was fabulous, I wish that I would have done this sooner. This is going to be tough, but I am committed to mastering it and allowing it help drive my days and weeks and months… “
I have used Jason Selk for five different events, and he delivers every time. And when I say every time, I mean EVERY time. In one occasion, we used him for a presentation with our employees’ spouses. They enjoyed it so much that they did not want their session to end.
Selk teaches you to develop the mental toughness needed to thrive on adversity.
I’ve seen Jason Selk speak a number of times. He is always a high rated, if not the highest rated speaker, at those events. In addition to his fascinating stories and examples, which made for an entertaining speech, his message was exactly what our audience needed to hear. It’s been more than two years, and people are still talking about his powerful RSF (Relentless Solution Focus) concept.