In our world, perfection is only for that moment, and then something changes, and there is a new perfection. This book allows your mind to chase and conquer that thinking for better results!
DAN GABLE, champion NCAA and Olympic wrestling head coach and Olympic gold medalist
In a season when it’s commonplace to give away our power to the problems, negativity, and divisiveness over which we have utterly no control, Jason Selk not only reminds us that it is still possible to achieve success but provides clear steps in order to do so. Relentless Solution Focus will teach you how.
JOHN O’LEARY, #1 national bestselling author of On Fire and In Awe
RSF is a simple technique that yields powerful results.
KELLY HALL-TOMPKINS, award-winning, Grammy-nominated violin soloist; the “Fiddler,” Bartlett Sher Broadway production of Fiddler on the Roof, and Founder and Executive/Artistic Director, Music Kitchen–Food for the Soul
It’s never been more important to not allow problems to consume our thoughts. This is the book the world needs to read to move forward in the best way possible.
MAXINE CLARK, Founder, Build-A-Bear Workshop, and CEO, Clark-Fox Family Foundation
Relentless Solution Focus (RSF) has become our operational default system to deal with the unanticipated issues that arise daily.
DAN RIVERS, Managing Partner, Northwestern Mutual
Dr. Selk is absolutely correct: having the right frame of mind opens the door to so many positive outcomes in life. Doing the work to develop mental strength is an investment in yourself. He’s right about something else, too: you are worth it.
PENNY PENNINGTON, Managing Partner, Edward Jones
All of it. Dr. Jason Selk changed my life for the better and I hope everyone out there will commit to learning from him.
Matt Belisle MLB Pitcher
10-Minute Toughness literally changed my life. So many others suggest what your end result should be, but not any help on HOW to actually do it. 10-MT is a step-by-step guide to helping people achieve their goals and to be tough when it matters the most. Without 10-MT I never would have been able to go to the Olympics in 2010 and win a bronze medal. I really suggest 10-MT to anyone (athlete or not) who needs help in putting together a plan to reach his/her goals.
Shannon Bahrke Olympic Silver and Bronze Medalist
Jason became world renowned for a reason; he is powerful, transformative and riveting. His proven techniques have changed the manner in which I think day-to-day and helped me embrace a new level of focus I didn’t know existed.
Ben Newman, CEO The Continued Fight Author
Jason has spent a tremendous amount of time and energy developing effective mental training programs and coaches’ workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.
Peter Vidmar, Olympic Gold Medalist Internationally acclaimed lecturer and author
Ellen helped my mental game become efficient and effective in realizing my full athletic potential. When everything is on the line, it takes a powerful and committed mind to execute the plan flawlessly. Ellen helped me to simplify and amplify my mental game so I became the most efficient, confident, resilient version of myself! And when the clock was running out, and stress was high, I was able to execute flawlessly!
Vera Schmitz, Elite Pole Vaulter and Olympic Trials Finalist
The single greatest factor contributing to my success has been working with Dr. Reed. Early in my career, she gave me the tools to fight through the fear of failure and to achieve in ways I would have otherwise thought unavailable. Now that I have reached higher levels in my career, she has given me the tools to discover the opportunities no one else can see.
Patrick Reed, Edward Jones Director
Dr. Ellen Reed has helped me adopt the Relentless Solution Focus mindset and apply it in my everyday life. Her unique coaching style has allowed me to grow and achieve success both on and off the field. We’ve created a mental workout that challenges me to find solutions for improvement and gives me confidence to perform at a high level.
Tom Barlow, Professional Soccer Player for the New York Redbulls
You want your coach to be someone you actually feel comfortable talking to, and someone who knows how to help you get RESULTS! That’s Dr. Ellen. She combines presence, warmth, and expertise like no one else.
Vaughn Kohler, Author, Podcast host, Consultant
Ellen’s coaching has helped me develop mental toughness — not just in my sport, but also in all areas of life. I’ve learned how to respond to stressful situations, Perform under pressure, and direct my focus so I can improve myself every day. Thanks to her, I transformed my skiing career from a World Rank in the low 30sand an ACL tear to a World Rank of #4 and my first Olympic Games. More importantly, Ellen’s mental coaching has been absolutely crucial in helping me become a better friend, daughter, and human being!
Olivia Giaccio, Olympic Skier
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The single greatest factor contributing to my success has been working with Dr. Reed. Early in my career, she gave me the tools to fight through the fear of failure and to achieve in ways I would have otherwise thought unavailable. Now that I have reached higher levels in my career, she has given me the tools to discover the opportunities no one else can see.
Edward Jones
As a student-athlete, I am constantly being called upon to perform at the highest level, both in the classroom and on the track. My sophomore year, I was so overwhelmed and stressed with homework, tests, practices, and races that I physically could not perform. My confidence was low; my grades were suffering and the results of my cross country races did not reflect the work I was putting in. It was at this low point in my life that I sought the help of Dr. Reed. She helped me look at the big picture and re-prioritize my life. She enabled me to reach my full potential by showing me that success lies in the day-to-day process, not necessarily in the end result, and gave me the tools I needed to develop true mental toughness. After just a few visits with Dr. Reed, I was a happier, more fulfilled person, and I started seeing incredibly positive results of my hard work. I don’t know where I would be today without Dr. Reed – there’s no question that she changed my life!
Elite College Athlete
It is clear that your methods for the mental workout are very effective. It has clearly given my daughter tremendous confidence. She is genuinely excited on the drive to your office. In addition, speaking with you is clearing her mind and relieving stress because she feels comfortable and engaged with you about this difficult subject to express with us or others. It is clear that parents, grandparents, coaches, etc. cannot provide what you are providing for her. Thanks, again.
child athlete experiencing a mental block
Ellen helped my mental game become efficient and effective in realizing my full athletic potential. When everything is on the line, it takes a powerful and committed mind to execute the plan flawlessly. Ellen helped me to simplify and amplify my mental game so I became the most efficient, confident, resilient version of myself! And when the clock was running out, and stress was high, I was able to execute flawlessly!
Elite Pole Vaulter and Olympic Trials Finalist
I have been working with Dr. Ellen Reed for two years. The RSF program provides a blueprint for personal growth – and an opportunity to push each day to maximum productivity. The concept is brought to life with personal coaching that is based on agreed upon strategy and execution plans. Dr. Reed provides a steady, informed and personal approach to the process. Ultimately, success is what happens outside of the room – but I found each session to be a useful and informative build.
